The name of the game is preparedness. What can we do to shore up against needless miserable couch time, missed days of work and play, bed rest or more serious illness sequelae? There is a lot we can do, starting with sleep. Recent studies confirm that missing out on an hour or two of sleep [...]
Filed under: Staying Healthy | Tagged: chinese medicine, healthy, herbal medicine, illness, Immune, immunity, seasonal, sleep, stress, wellness | 1 Comment »
Full Circle Acupunture Blog
Salutations from Anjali